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Jess shares her experience with TENS & NatalCare Naturally

Jess shares her experience with TENS & NatalCare Naturally

I wanted to share my experience of the TENS machine and my birth story with you. The order process, goodie bag, communication about the order being slightly delayed and the delivery and return process were all excellent. The instructions were easy to follow and we did a trial run on my husband’s forearm a few weeks before I was due. I especially loved the pregnancy diary/journal enclosed in the parcel and the positive birth affirmations in it - these were also excellent in my labour and birth! When my latent phase of labour started I put the machine on and...

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Read our Q and A with new mum Kimberley

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Read our Q and A with new mum Kimberley

We asked one of our lovely new mums, Kimberley some questions about her labour. Here's some of her advice for a positive, prepared labour. What techniques, tools and people helped you during labour? A:  I had a bag of tricks at the ready after reading JuJu Sundin's book called 'Birth Skills'. I didn't end up needing many of them since my labour was so quick, but what I found helpful was my husband distracting me by counting, a heat pack on my shoulders, walking/stomping around the house, squeezing a stress ball, and listening to this calming music over and over again....

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All the LOVE 💗 for this feedback from Catalina. Empowering!

Baby list birth Birth Story childbirth drug free childbirth pain relief TENS tens hire

All the LOVE 💗 for this feedback from Catalina. Empowering!

All the LOVE for this feedback from Catalina. Empowering! "Thank you so much for your service. The Tens machine was amazing and I had it on for 13 hours of my 16 hour labour (2nd baby). I managed to give birth with no other pain relief which is what I wanted. It was so empowering and gave me control to work with my body and contractions and manage the pain better. My little girl Aria came into the world on the 1st of Sept and we couldn't be more happy. Thanks again!!" Catalina TENS Hire anywhere in NZ: www.tenshire.co.nz

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14 Ways to manage labour pain naturally

14 Ways to manage labour pain naturally

As you count down the days to your due date, no doubt you'll be thinking about the birth and how you'll cope with the pain. Everyone's tolerance to pain is different, and as such our need for pain relief will vary. Remember you may have many hours in labour and if your goal is a natural, drug-free birth then you'll want to be prepared with a range of tools and techniques to help you through.   In this e-book we've described 14 ways to manage pain naturally during labour. Read e-book

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Burn Baby Burn - suffering from heartburn during pregnancy?

heartburn indigestion Pregnancy reflux

Burn Baby Burn - suffering from heartburn during pregnancy?

Aaarrggghh…. that burning sensation in your chest and throat when you’ve eaten the wrong thing during pregnancy. In fact, sometimes it seems everything you eat is giving you heartburn. Steering well clear of some foods can help. BEST to AVOID: Fizzy drinks – bubbles expand your stomach creating more pressure. High-fat foods – avoid hot chips, pizza, takeaways, pastry, deep-fried foods Spicy foods – avoid curry, chilli, garlic, onions Tomatoes – avoid tomato soup, marinara sauces and fresh tomato Citrus fruit - oranges, mandarins have high acidity levels Mint – peppermint is an acid reflux trigger Chocolate – too much...

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