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14 Ways to manage labour pain naturally
As you count down the days to your due date, no doubt you'll be thinking about the birth and how you'll cope with the pain. Everyone's tolerance to pain is different, and as such our need for pain relief will vary. Remember you may have many hours in labour and if your goal is a natural, drug-free birth then you'll want to be prepared with a range of tools and techniques to help you through. In this e-book we've described 14 ways to manage pain naturally during labour. Read e-book
12 Top Tips to get the most out of your TENS machine
When you receive your TENS machine, try it out. Read through the instructions, check the contents and apply the sticky electrode pads to your forearm (or your partners) and make sure everything is working as it should. Make sure you and your Birth Partner understand how the TENS works. The last thing you need is your partner reading through instructions while you need his/her help. Ensure your Birth Partner knows where to place the electrodes on your back. Place two of the pads on either side of your spine, with the tops of the pads at about bra-strap level. Place...
My experience with TENS during labour
Mercedes had her baby last month. Here she shares how her labour developed and how TENS helped her through. Thanks for sharing Mercedes. I'd like to provide some feedback on my experience with the TENS machine. It was truly a blessing having the machine. I had a relatively quick labour given it was my first baby (first contraction was at 4:30pm and baby was born at 10:46pm) I was very relaxed when the first contractions started - went for a walk with the dog then on to Countdown to get some snacks (all while having contractions - very close together). During...
Q and A with Donna (new mum to baby Lando)
labour managing labour pain natural birth natural childbirth TENS tenshire
How long was your labour? 9 hours and 7 minutes. Where did you labour? I was at home for the first 4 hours (around 8pm -12am) and then we went to Birthcare around midnight. What type of pain relief did you use at home? I used the TENS machine at home. Without the tens machine I feel as though it would have been a whole lot harder. I tried the shower and a few other techniques, but the TENS helped the most. What helped you through the contractions? As well as TENS, the gas was extremely helpful in the beginning...
New mum, Ania shares some of the positive ways she prepared for labour
Last month one of our beautiful new mummas, Ania gave birth to a beautiful new bubba. Ania has gratefully given her time to share some things that helped her through labour. Pregnancy Yoga During my pregnancy I did pregnancy yoga which I would highly recommend. It’s low impact but really good for stretching and learning breathing techniques which also helped me during labour. Massage Techniques During my yoga classes I also learnt some useful massage techniques which I showed my husband and he did this while I was in pre labour. The massage definitely helped to relieve some of my...
Let customers speak for us
We used this TENS machine during my wife’s labour, and it was an absolute lifesaver. From the early stages right through to active labour, it provided consistent, drug-free pain relief and gave her a real sense of control over her contractions.
The machine was easy to use, even in the middle of contractions. The boost button was especially helpful when the intensity of the pain ramped up – it gave her instant relief and something to focus on. She said the gentle tingling and pulsing sensations helped distract from the discomfort and made things much more manageable, especially before heading to the hospital.
It’s compact, reliable, and the battery lasted the entire time we needed it. This TENS machine helped delay the need for other pain relief, and it made a noticeable difference in her overall birthing experience. Highly recommend for any expecting mums – a small device that makes a big difference
This is my second baby and my second time hiring TENS. For my first birth I made it to around 7cm before I needed gas as well. For this birth I only used TENS and a birth comb (also purchased from natal care naturally) until transition. I was handling the contractions so well with the TENS that I didn’t think to call my midwife until I started to feel the urge to push. Luckily we live close to the birthing centre. Within 45 minutes of ringing my midwife baby was here. I didn’t take the TENS off until I got into the bath to give birth. Highly highly recommend! Natal care naturally are also super efficient with their shipping. Product arrived quickly and with lots of helpful little goodies. The price is also so worth it!
I hired a tens machine and would do again as many times as needed. Great product, really helped me with the contractions. It is easy to arrange for the hire, the machine is easy to operate, great customer service. Very satisfied!
Loved using the TENs machine during labour, it really helped manage the pain relief.
This service was affordable and really easy to utilise.
Everything came so quickly and packaged nicely. The instructions of how and when to use were clear and "baby brain" friendly.
Will be recommending this service to everyone.
The TENS machine was a total game-changer during labour. It helped me stay calm and in control through each contraction especially in the early and active stages. I loved having something I could manage myself, this is the second time I’ve used the TENS for my pregnancy and I honestly don’t know how I would’ve coped without it. Highly recommend to any mama-to-be!
Popped this down my bra on a tissue once contractions ramped up and it sped things up so much!
Absolutely recommend this machine for natural pain relief ! First timer for home birthing and couldn't have been better with the TENS machine.
Totally worth the effort and money. Great Tens model comparing to the ones I used before. Thank you for providing this service!
I hired a tens machine to use during early labour with the intention of a hospital birth. This got me through 6hrs of contractions! Definitely worth it and helped so much. I used with my first child too and would use it again if we had a third!
Ordered for the second time for the birth of my second daughter. Amazing pain relief. The best service and so easy receiving the machine and sending back. Thanks again!
Definitely recommend! Would not have coped without it! Natal Care was so seamless to order from and send back to. Got my deposit back promptly too!
I hired the tens machine for my second labour and wish I did it for the first! It was so helpful for those early contractions, highly recommend. If you’re on the fence about whether or not it will be worthwhile, please do it :) I promise it will be worth it
Second time hirer for natural births and it’s been the best addition to get through those contractions.
Using the tens machine got me through 8 hours of my labour! Such a good tool for channeling the pain and allowing you to focus on breathing. Absolutely recommend hiring one, it was worth its weight in gold for me.
The TENS machine was fantastic as was the service. I accidentally turned the machine off mid contraction (user error not machine error) and noticed how impactful it was. I will never labour again without one. I wish all hospitals and birthing centres had access to these.