Here’s how to get the most out of your Labour TENS Machine
A Labour TENS can be a game-changer for drug-free comfort — here’s how to make it work for you!
1. Read the instructions first
When your TENS arrives, take a few minutes to read the guide and familiarise yourself with the buttons so you feel confident using it when labour begins.
2. Correct pad placement matters
The electrode pads should be placed on specific points on your back along the nerve pathways that carry pain signals from the uterus. Correct placement helps maximise pain blocking and endorphin release.
3. Start early
Begin using the TENS in early labour. Starting early helps stimulate endorphin release and can make the stimulation more effective as labour progresses.
4. Start low and increase gradually
Begin with a low intensity and let your body get used to the sensation. As contractions strengthen, gradually increase the intensity. Not sure about the feeling at first? Don’t give up too quickly — turn it down and give it at least an hour to adjust.
5. Use the boost button at the peak of contractions
Press the boost button at the peak of each contraction to deliver a stronger pulse when you need it most.
6. Combine with other comfort techniques
TENS works beautifully alongside movement, massage, breathing techniques, or using a birth ball.
7. If it’s working, keep it on
If you’re managing well with the TENS, keep using it. Taking it off can interrupt your rhythm and the flow you’ve built during labour.
8. Use TENS before & beyond labour
A TENS machine can also be useful from around 37 weeks for back pain, as well as for afterpains or back discomfort while learning to feed your baby.
