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Clarissa shares her beautiful birth story...
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"My little bub was due on the 15th of May, and like many first pregnancy did not come on that day. Instead on the 18th of May early in the morning I started to go into spontaneous labour. From about midday on the 18th my contractions were regular and I knew that this was it, they weren’t fading and instead getting gradually more painful. That’s when I popped on the tens machine and I used it for the remainder of the day. It really helped with getting me through all the cramping and back aches I was experiencing. That evening...
FREE E-Book 'Drug-free Pain Relief...Before, During & After Childbirth'
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Need some natural remedies for heartburn, swollen ankles or morning sickness? Want a drug-free birth and need advice on coping with labour pain? Want to help healing your body after giving birth with natural solutions to perineum soreness and constipation? Our e-book is packed full of natural tips, tricks and remedies to help & heal naturally. DOWNLOAD NOW
PREPARE YOUR PERINEUM - HOW TO USE YOUR PERINEAL MASSAGE OIL
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If you’re reading this you’re most likely in your third trimester, and first of all we just want to let you know you are doing an incredible job and so is your body. Secondly, if you're ready to give perineal massage a go but you’re not quite sure where to start, don’t worry we’ve got you mama! A great time to begin is around or after 34 weeks. (If you find out about perineal massage later in your pregnancy, it is totally fine to start anytime after 34 weeks). It’s good to try massaging your perineum 2-3 times a week...
Natasha shares her birth experience with TENS
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When considering my birth preferences, I wanted to have a natural labour without medical intervention, unless medically required. My midwife recommended TENS to me and I must admit I was sceptical at first, wondering if it would be worthwhile. I went on the Natal Care website and read the reviews from other families and decided to give it a go, given the minimal investment required. The machine arrived promptly with clear instructions and a seamless returns process. The instructions and reviews indicated the earlier the TENS is used, the better. So, when my waters broke, my partner promptly helped me...
Frieda shares her very 'looooong' birth story...
Here's my very looooong birth-story and how the TENS machine helped me with pain relief. I was due on 29 September 2021 and fast approaching 40 weeks of pregnancy when my midwife offered me a stretch and sweep, which I decided to take. To her surprise she informed me that I was already 3cm dilated. This made me feel so happy and empowered, knowing that my body is already starting with the process. A few days passed and I reached 40 weeks and 1 day, 2days and still nothing. I was feeling a bit discouraged and trying everything to naturally...



