Energised Ladies Fitness

Together in Birth. A practical natural birth prep workshop for couples.

Course Content:

• Understanding the process and what to expect labour and birth
• The importance and how your birth partner can help
• Breathing strategies and coping skills
• Movement and exercises to help mobilise and open different levels of the pelvis.
• Pelvic floor connection and relaxation

Contact Name: Jo Hartley

Location: North Canterbury

Booking Method: Online https://www.energisedladies.com/birth-prep-workshop

Course Cost: $80

Course Dates/Times: 26th July 7-9.30pm
More dates tbc

Delivery Method: Face-to-Face

Email: jo.hartley@energisedpt.co.nz

Phone: 0221668184

Website: www.energisedladies.com