The sweet spot for using a Labour TENS is early labour — when you first notice those crampy, on-and-off sensations and realise things are starting.
Starting early helps your body build endorphins and lets you get used to the sensation before contractions intensify. As soon as you know you’re in labour, pop it on low and gradually increase the intensity as things progress.
A common mistake is waiting until established labour, or until contractions feel fully intense - that's often too late.
If you put your TENS on, and feel like it's not right for you, don't give up on it! Turn the intensity down low and as you get used to the sensation, slowly increase it. Give it an hour before making any decisions.
If you’re being induced, it’s a good idea to start using your TENS early as well. During an induction, your body may have less time to naturally build and release endorphins, which is where TENS can really help support you. TENS is all about encouraging your body’s own endorphin response.
You can keep your TENS on throughout your entire labour and combine TENS with other forms of support.
