Empowered Birth

North Shore Antenatal Course

Contact: Alida Aitken - Childbirth Educator, Doula and Counsellor.

6 Weeks Antenatal Education (2-hours each, completed during your pregnancy)

Topics covered:

• Childbirth options
• Labour
• Supports
• Breastfeeding
• Parenting
• And more…

2 Weeks Postnatal Education (2-hours each, completed after your baby is born)

Topics covered:

• All About You – Early adjustment into parenting
• Physical Development and Play – Informational Workshop

Email: kiaora@empoweredbirth.co.nz

Website: www.empoweredbirth.co.nz