{"product_id":"energised-ladies-fitness","title":"Energised Ladies Fitness","description":"\u003ch3\u003eTogether in Birth. A practical natural birth prep workshop for couples.\u003c\/h3\u003e\n\u003ch4\u003eCourse Content:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding the process and what to expect labour and birth\u003c\/li\u003e\n\u003cli\u003eThe importance and how your birth partner can help\u003c\/li\u003e\n\u003cli\u003eBreathing strategies and coping skills\u003c\/li\u003e\n\u003cli\u003eMovement and exercises to help mobilise and open different levels of the pelvis.\u003c\/li\u003e\n\u003cli\u003ePelvic floor connection and relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eContact Name: Jo Hartley\u003c\/p\u003e\n\u003cp\u003eLocation: North Canterbury\u003c\/p\u003e\n\u003cp\u003eBooking Method: Online \u003ca href=\"https:\/\/www.energisedladies.com\/birth-prep-workshop\"\u003ehttps:\/\/www.energisedladies.com\/birth-prep-workshop\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eCourse Cost: $80\u003c\/p\u003e\n\u003cp\u003eCourse Dates\/Times: 26th July 7-9.30pm\u003cbr\u003eMore dates tbc\u003c\/p\u003e\n\u003cp\u003eDelivery Method: Face-to-Face\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEmail: \u003ca href=\"mailto:jo.hartley@energisedpt.co.nz\"\u003ejo.hartley@energisedpt.co.nz\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: \u003ca href=\"tel:0221668184\"\u003e0221668184\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWebsite: \u003ca href=\"http:\/\/www.energisedladies.com\"\u003ewww.energisedladies.com\u003c\/a\u003e\u003c\/p\u003e","brand":"North Canterbury Birt Prep","offers":[{"title":"Default Title","offer_id":46544326262838,"sku":null,"price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1420\/5950\/files\/Untitleddesign-2026-06-10T130330.182.png?v=1781053422","url":"https:\/\/www.tenshire.co.nz\/products\/energised-ladies-fitness","provider":"NatalCare Naturally","version":"1.0","type":"link"}